Body Care Kit


Epsom Salt, Joint Balm & Warming Herbal Foot Bath

Pào jiāo is a footbath that is recommended to do every night before bed. The ancient Chinese likened the way that trees protect their roots in the winter, man must protect his feet. “The feet are very important in health maintenance. The human body was compared to a tree, with the torso as the trunk, the arms the branches and the feet the roots,” says Jiang Zaifeng, director of the Traditional Chinese Medicine Health Department at the Bao Zhi Di Culture and Arts Salon. “It is said that a dying tree withers first in its roots, and an aging person first feels their health recede from the feet.” This is because there are many key Kidney acupoints on the bottom of the feet and ankles. The feet alone have 60 different acupuncture points; including Kidney, Urinary Bladder, Liver, Gallbladder, Spleen and Stomach meridians. Footbath warms these points and stimulates the Kidney organ system. After footbath, you can apply our Joint Balm to stimulate all of the channels, support the bones and keep energy flowing!



Joint Balm

This herbal balm is a blend of Chinese herbs & essential oils for joint pain in the hands, elbows, shoulders, neck and back, hips, knees, ankles, feet, etc.

Active Ingredients: corydalis, mulberry twig, loranthus, pubescent angelica root, angelica root, siler,
cyathulae, clematis, cinnamon twig, eucalyptus oil, clove oil, ginger oil, myrrh

Inactive Ingredients: organic olive oil, beeswax, camphor


Warming Foot Bath


Mugwort 20g, Safflower 20g


Helps activate blood circulation and unblock Qi (energy) channels, benefits skin, disperses cold and alleviates pain. Good for swollen, tired feet. Also beneficial for coughs and flu prevention.


Boil the ingredients in 5 cups of water for 40 minutes. Let it reduce to a concentrated mixture of about 3 cups. Strain the herbs and save for another cooking. Pour water and 1.5 cups filtered mixture into a basin. Soak feet for 15-20 minutes or until there is a slight sweat. Refrigerate herbs and cook again following the directions above.

This single herb pack will make 2  soaks that will last 7-10 days.

Salt Soak


Epsom Salt, Sea Salt, Calendula, Lavender


Salt is attributed to the Kidney element in Chinese Medicine. Soaking has een prescribed for over 5000 years to relax tension, soothe muscles and pampering.


Add 1/2 cup – 2 cups to your bath or foot soak.


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